ElizabethEl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
1145 kcal Fat: 67.75g | Prot: 49.39g | Carb: 50.02g.   Breakfast: atkins cinnamon bun bar, splenda, sugar free coffeemate, coffee. Lunch: Elizabeth's standard salad, crab cakes with carbquik. Dinner: butter, avocado, saltines, cheese provolone and mozzarella, mushrooms, eggs, ham. more...

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