366to266's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
349.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2013:
1335 kcal Fat: 79.55g | Prot: 88.43g | Carb: 21.60g.   Breakfast: ROAST LAMB. Lunch: boiled egg, egg yolk, kielbasa. Dinner: cabbage soup home made, creme fraiche, gammon. Snacks/Other: tea with milk, tea with milk. more...
4355 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low carb and low calorie   losing 1.8 lb a week



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