366to266's Journal, 02 February 2013

Pissed off to find I gained 4 lb in one day, despite eating only 1300 calories in between the two weigh -ins! WTF????
352.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2221 kcal Fat: 180.13g | Prot: 129.72g | Carb: 11.71g.   Breakfast: pancetta, mayonnai, egg yolk, boiled egg. Lunch: kielbasa, chicke. Snacks/Other: tea with milk. more...
on diet Low carb and low calorie   gaining 2.3 lb a week

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Well that sure isn't good news, not at. Hope the next weigh in those 4 are gone plus some. Stick with it, there are better times down the road, you can do this. Wonder if the binge a few days ago just took a bit to show up? 
02 Feb 13 by member: Sunkeeper

     
 

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366to266 replied to robertcraven's post - 1600 calorie diet.

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