366to266's Journal, 27 January 2013

350.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1739 kcal Fat: 118.01g | Prot: 129.68g | Carb: 37.09g.   Lunch: roast lamb, cabbage soup, Heavy Cream, boiled egg. Dinner: roast lamb. Snacks/Other: tea with milk, water, lemon juice, tea with milk, ham, cherry tomatoes, cheese. more...
4504 kcal Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Swimming (slow) - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Low carb and low calorie   losing 2.3 lb a week


27 Jan 13 by member: Lizzygracemusic


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