Weigh In record (no journal entry) for 31 January 2013
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241.8 lb
Lost so far: 43.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1791 kcal
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Fat: 46.05g | Prot: 89.69g | Carb: 171.89g.
Breakfast: Chewy Bars - Oats & Chocolate, Red Bull Energy Drink. Lunch: Texas Toast, Green Beans, Pulled Pork, Chopped Brisket. Dinner: Honey Porter Beer, Hamburger (Single Patty), Honey Porter Beer. more...
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gaining 2.1 lb a week
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paulg55's weight history
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