paulg55's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
241.2 lb Lost so far: 43.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2504 kcal Fat: 59.99g | Prot: 75.64g | Carb: 180.60g.   Breakfast: Chewy Bars - Oats & Chocolate, Roasted & Salted Sunflower Kernels. Lunch: Black Butte Porter, Black Butte Porter, Black Butte Porter. Dinner: Grilled Chicken, Beef Steak. Snacks/Other: Red Bull Energy Drink, Bud Light Beer. more...
on diet paulg55's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulg55's weight history


paulg55's Recent Activity

paulg55's Own Activity

No recent activity.

paulg55's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.