paulg55's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
241.2 lb Lost so far: 43.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2504 kcal Fat: 59.99g | Prot: 75.64g | Carb: 180.60g.   Breakfast: Chewy Bars - Oats & Chocolate, Roasted & Salted Sunflower Kernels. Lunch: Black Butte Porter, Black Butte Porter, Black Butte Porter. Dinner: Grilled Chicken, Beef Steak. Snacks/Other: Red Bull Energy Drink, Bud Light Beer. more...
on diet paulg55's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulg55's weight history


paulg55's Recent Activity

paulg55's Own Activity

No recent activity.

paulg55's Buddies

No recent activity.

Other Member Diet Recent Activity

Isawistiti recorded a Journal Entry.
Elista recorded a Weigh In at 154.3 lb.
Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.
jbc1345 recorded a Weigh In at 193.0 lb.
Catgirl14 commented on their Journal Entry.
fritz143 recorded a Weigh In at 198.0 lb.
loriaulin recorded a Weigh In at 150.0 lb.