paulg55's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
241.2 lb Lost so far: 43.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2504 kcal Fat: 59.99g | Prot: 75.64g | Carb: 180.60g.   Breakfast: Chewy Bars - Oats & Chocolate, Roasted & Salted Sunflower Kernels. Lunch: Black Butte Porter, Black Butte Porter, Black Butte Porter. Dinner: Grilled Chicken, Beef Steak. Snacks/Other: Red Bull Energy Drink, Bud Light Beer. more...
on diet paulg55's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paulg55's own diet



paulg55's weight history


paulg55's Recent Activity

paulg55's Own Activity

No recent activity.

paulg55's Buddies

No recent activity.

Other Member Diet Recent Activity

Jared G recorded a Weigh In at 175.8 lb.
fred4win updated their Food Diary.
JessVFit recorded a Weigh In at 116.0 lb.
lorriegulley recorded a Weigh In at 191.0 lb.
Samiam9663 updated their Food Diary.
DMZur commented on ptgrand's Journal Entry.
chesgreen commented on their Journal Entry.
mskestrela supported jana58's Journal Entry.