paulg55's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
241.2 lb Lost so far: 43.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2504 kcal Fat: 59.99g | Prot: 75.64g | Carb: 180.60g.   Breakfast: Chewy Bars - Oats & Chocolate, Roasted & Salted Sunflower Kernels. Lunch: Black Butte Porter, Black Butte Porter, Black Butte Porter. Dinner: Grilled Chicken, Beef Steak. Snacks/Other: Red Bull Energy Drink, Bud Light Beer. more...
on diet paulg55's own diet   losing 6.1 lb a week

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