meeel's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
126.3 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2013:
606 kcal Fat: 12.11g | Prot: 38.96g | Carb: 92.66g.   Breakfast: Herbal Tea. Lunch: Tangerines (Mandarin Oranges), Spinach (Chopped or Leaf, Frozen),  herbalTea ( freshBrewed), aprico tJelly. Dinner: carrots, endive,  fennel tea no sweet added, Bouillon Vegetable Broth(home made). Snacks/Other: Bouillon Vegetable Broth(home made), milk, peanut butter, Whole Wheat Bread, Plain Yogurt (Lowfat), Herbal tea no sweet added, Water (1Bottle HEPAR). more...
2501 kcal Activities & Exercise: Standing - 3 hours, Housework - 3 hours, zumba - 40 minutes, body minde - 46 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
on diet meeel's own diet  

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
KellyM25 recorded a Journal Entry and a Weigh In at 163.4 lb.

Other Member Diet Recent Activity

OhioAngel recorded a Weigh In at 220.0 lb.
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Nicolene1988 updated their Food Diary.
SaintJacob recorded a Weigh In at 229.5 lb.
Sylwa updated their Exercise Diary.
trangpt recorded a Weigh In at 114.6 lb.
MrNorrell recorded a Weigh In at 216.1 lb.
glamtaia supported commanderthor's Weigh In.