meeel's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entries for 31 January 2013:
606 kcal Fat: 12.11g | Prot: 38.96g | Carb: 92.66g.   Breakfast: Herbal Tea. Lunch: Tangerines (Mandarin Oranges), Spinach (Chopped or Leaf, Frozen), aprico tJelly,  herbalTea ( freshBrewed). Dinner: endive, carrots, Bouillon Vegetable Broth(home made),  fennel tea no sweet added. Snacks/Other: Whole Wheat Bread, Plain Yogurt (Lowfat), Herbal tea no sweet added, Bouillon Vegetable Broth(home made), peanut butter, milk, Water (1Bottle HEPAR). more...
2501 kcal Activities & Exercise: Standing - 3 hours, Housework - 3 hours, zumba - 40 minutes, body minde - 46 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 124.8 lb.
RiverRes supported 2227Gwen's Journal Entry.
KellyM25 supported LO-Carb Karen's Journal Entry.

Other Member Diet Recent Activity

Katelyn Shearer commented on their Journal Entry.
aveling recorded a Weigh In at 194.9 lb.
mesquide2 recorded a Weigh In at 134.5 lb.
booclay recorded a Weigh In at 129.9 lb.
UmmBilal supported april761's Journal Entry.
DicJohnson supported their Journal Entry.
seftafiandrabudi recorded a Weigh In at 157.4 lb.
Dawn Jiang recorded a Weigh In at 121.3 lb.