meeel's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entries for 31 January 2013:
606 kcal Fat: 12.11g | Prot: 38.96g | Carb: 92.66g.   Breakfast: Herbal Tea. Lunch: Tangerines (Mandarin Oranges), Spinach (Chopped or Leaf, Frozen),  herbalTea ( freshBrewed), aprico tJelly. Dinner: endive, carrots, Bouillon Vegetable Broth(home made),  fennel tea no sweet added. Snacks/Other: Whole Wheat Bread, milk, Bouillon Vegetable Broth(home made), peanut butter, Plain Yogurt (Lowfat), Water (1Bottle HEPAR), Herbal tea no sweet added. more...
2501 kcal Activities & Exercise: Standing - 3 hours, Housework - 3 hours, zumba - 40 minutes, body minde - 46 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
on diet meeel's own diet  



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