meeel's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entries for 31 January 2013:
606 kcal Fat: 12.11g | Prot: 38.96g | Carb: 92.66g.   Breakfast: Herbal Tea. Lunch: Tangerines (Mandarin Oranges), Spinach (Chopped or Leaf, Frozen), aprico tJelly,  herbalTea ( freshBrewed). Dinner: endive, carrots, Bouillon Vegetable Broth(home made),  fennel tea no sweet added. Snacks/Other: Whole Wheat Bread, Plain Yogurt (Lowfat), Herbal tea no sweet added, Bouillon Vegetable Broth(home made), peanut butter, milk, Water (1Bottle HEPAR). more...
2501 kcal Activities & Exercise: Standing - 3 hours, Housework - 3 hours, zumba - 40 minutes, body minde - 46 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

RiverRes updated their Food Diary.

Other Member Diet Recent Activity

Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.
bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.