Weigh In record (no journal entry) for 31 January 2013
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1124 kcal
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Fat: 31.75g | Prot: 95.55g | Carb: 125.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K. Lunch: Tilapia Fillets, Green Leaf Lettuce, Calorie Free Honey Dijon Dressing, Use Like Fresh Mixed Fruit. Dinner: Calorie Free Honey Dijon Dressing, Green Leaf Lettuce, Use Like Fresh Mixed Fruit, Venison/Deer Steak. Snacks/Other: Peach Pie, Fruit on the Bottom Yogurt - Mixed Berries, Raw Almonds, Diet Mountain Dew (Can). more...
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3449 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.9 lb a week
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