rstuart's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
252.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1582 kcal Fat: 30.46g | Prot: 76.40g | Carb: 244.04g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K. Lunch: Fresco Fiesta Burrito - Chicken. Dinner: Multigrain Loaf, Boneless Skinless Chicken Breast Filet, Scalloped Potatoes. Snacks/Other: Diet Mountain Dew (Can), White Cake Mix with Icing (Egg Whites and Water Added). more...
on diet rstuart's own diet   losing 2.1 lb a week

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