rstuart's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
252.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1582 kcal Fat: 30.46g | Prot: 76.40g | Carb: 244.04g.   Breakfast: Special K, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fresco Fiesta Burrito - Chicken. Dinner: Multigrain Loaf, Scalloped Potatoes, Boneless Skinless Chicken Breast Filet. Snacks/Other: Diet Mountain Dew (Can), White Cake Mix with Icing (Egg Whites and Water Added). more...
on diet rstuart's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rstuart's own diet



rstuart's weight history


rstuart's Recent Activity

rstuart's Own Activity

No recent activity.

rstuart's Buddies

No recent activity.

Other Member Diet Recent Activity

moopie321 recorded a Weigh In at 131.8 lb.
bowles12 recorded a Weigh In at 183.6 lb.
vladbog recorded a Weigh In at 161.2 lb.
RobShankman recorded a Weigh In at 282.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
croclacrimae commented on their Journal Entry.
Camille35 supported johnrembo's Weigh In.
IIIamJameson updated their Food Diary.