Weigh In record (no journal entry) for 31 January 2013
|
253.4 lb
Lost so far: 8.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1577 kcal
|
Fat: 60.06g | Prot: 93.60g | Carb: 169.70g.
Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate, Avocados, Pineapple, Ground Turkey, Fat Free Refried Beans. Dinner: Boneless Chicken, Chocolate Lava Crunch Cake, Parmesan Bread Bites. more...
|
|
3518 kcal
|
Activities & Exercise:
zumba - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unicorn Farts's weight history
|