Unicorn Farts's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
253.4 lb Lost so far: 8.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1577 kcal Fat: 60.06g | Prot: 93.60g | Carb: 169.70g.   Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk. Lunch: Ground Turkey, Avocados, Fat Free Refried Beans, Pineapple, Vitamin Water XXX Acai-Blueberry-Pomegranate. Dinner: Chocolate Lava Crunch Cake, Parmesan Bread Bites, Boneless Chicken. more...
3518 kcal Activities & Exercise: zumba - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



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