Unicorn Farts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
254.0 lb Lost so far: 8.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1991 kcal Fat: 96.17g | Prot: 99.24g | Carb: 184.39g.   Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk. Lunch: Pink Lady Apples, Popcorn (Low Fat and Sodium, Microwave), Pepper Jack Cheese Sliced, Light Havarti Cheese Sliced, Deli Homestyle Mesquite Smoked Turkey Breast, Milky Way (Fun Size), Swiss Cheese. Dinner: Tater Tots (Large), Crispy Chicken Bacon Ranch. more...
3544 kcal Activities & Exercise: zumba - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



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