alvp's Journal, 31 January 2013

Jogo de basquete ontem
144.8 lb Lost so far: 13.3 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
792 kcal Fat: 17.91g | Prot: 27.24g | Carb: 93.36g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Tuna Sandwich, Coke Zero . Dinner: Beer (Can). Snacks/Other: Leite Integral, Café Expresso, Coffee, Cinnamon Grahams. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 9 minutes. more...
on diet alvp's own diet   losing 1.4 lb a week

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