alvp's Journal, 31 January 2013

Jogo de basquete ontem
144.8 lb Lost so far: 13.3 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
792 kcal Fat: 17.91g | Prot: 27.24g | Carb: 93.36g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Tuna Sandwich, Coke Zero . Dinner: Beer (Can). Snacks/Other: Cinnamon Grahams, Coffee, Leite Integral, Café Expresso. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 9 minutes. more...
on diet alvp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alvp's own diet



alvp's weight history


alvp's Recent Activity

alvp's Own Activity

No recent activity.

alvp's Buddies

No recent activity.

Other Member Diet Recent Activity

panther916 recorded a Weigh In at 186.6 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 257.0 lb.
fludderbye replied to PamP2012's challenge post - Glory Days, September 2nd.
kattay supported Tulipgirl6's Journal Entry.
bill n cinthia recorded a Weigh In at 153.6 lb.
Kari4258 recorded a Weigh In at 240.0 lb.
AilaOne supported Arrevanthas's Journal Entry.