alvp's Journal, 31 January 2013

Jogo de basquete ontem
144.8 lb Lost so far: 13.3 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
792 kcal Fat: 17.91g | Prot: 27.24g | Carb: 93.36g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Tuna Sandwich, Coke Zero . Dinner: Beer (Can). Snacks/Other: Café Expresso, Leite Integral, Coffee, Cinnamon Grahams. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 9 minutes. more...
on diet alvp's own diet  

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Chazwj1127 recorded a Weigh In at 165.0 lb.
Kearsen recorded a Weigh In at 262.1 lb.
Saint4life recorded a Weigh In at 214.0 lb.
madwaysmom supported ew6916's Weigh In.
gobit recorded a Weigh In at 229.3 lb.
ovniologo submitted a diet Tip.
ClassicRocker supported Deere Man's Journal Entry.
reminme recorded a Weigh In at 292.0 lb.