alvp's Journal, 31 January 2013

Jogo de basquete ontem
144.8 lb Lost so far: 13.3 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
792 kcal Fat: 17.91g | Prot: 27.24g | Carb: 93.36g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Tuna Sandwich, Coke Zero . Dinner: Beer (Can). Snacks/Other: Cinnamon Grahams, Coffee, Leite Integral, Café Expresso. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 9 minutes. more...
on diet alvp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alvp's own diet



alvp's weight history


alvp's Recent Activity

alvp's Own Activity

No recent activity.

alvp's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Illedt's Weigh In.
HCB commented on Helewis's Journal Entry.
erincaron recorded a Weigh In at 135.0 lb.
atnixon recorded a Weigh In at 297.4 lb.
lindy rae harris recorded a Weigh In at 152.1 lb.
orrinfarries recorded a Weigh In at 200.0 lb.
allthewaydown updated their Exercise Diary.
msbuggirl updated their Exercise Diary.