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alvp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 100 * 6%
fat: 3.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 16th: 1328 * 74%
fat: 24.25g
|
protein: 73.39g
|
carbs: 208.21g
1882*  554
March 2013
Thu 14th: 764 * 42%
fat: 14.91g
|
protein: 35.24g
|
carbs: 131.76g
- -
Wed 13th: 1601 * 89%
fat: 63.30g
|
protein: 78.29g
|
carbs: 190.78g
1937*  336
Tue 12th: 1283 * 71%
fat: 50.16g
|
protein: 57.79g
|
carbs: 152.17g
2054*  771
Mon 11th: 2100 * 117%
fat: 55.10g
|
protein: 99.60g
|
carbs: 198.58g
2039*  61
Fri 8th: 939 * 52%
fat: 22.91g
|
protein: 34.24g
|
carbs: 167.01g
- -
Thu 7th: 1278 * 71%
fat: 37.76g
|
protein: 68.14g
|
carbs: 157.51g
1999*  721
Wed 6th: 2053 * 114%
fat: 53.03g
|
protein: 57.35g
|
carbs: 286.96g
- -
Tue 5th: 1803 * 100%
fat: 44.55g
|
protein: 73.24g
|
carbs: 171.14g
1936*  133
Mon 4th: 1296 * 72%
fat: 42.17g
|
protein: 70.61g
|
carbs: 162.86g
2415*  1119
February 2013
Mon 25th: 1240 * 69%
fat: 35.53g
|
protein: 36.99g
|
carbs: 198.26g
- -
Thu 14th: 90 * 5%
fat: 3.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 13th: 690 * 38%
fat: 24.00g
|
protein: 26.00g
|
carbs: 92.00g
- -
Tue 12th: 2689 * 149%
fat: 65.18g
|
protein: 113.63g
|
carbs: 217.39g
1891*  798
Mon 11th: 2178 * 121%
fat: 74.72g
|
protein: 113.22g
|
carbs: 281.97g
1845*  333
Sun 10th: 3176 * 176%
fat: 93.16g
|
protein: 106.07g
|
carbs: 370.50g
- -
Sat 9th: 2449 * 136%
fat: 43.87g
|
protein: 52.25g
|
carbs: 296.25g
1584*  865
Fri 8th: 2347 * 130%
fat: 75.70g
|
protein: 84.03g
|
carbs: 263.16g
2208*  139
Thu 7th: 1016 * 56%
fat: 39.48g
|
protein: 79.73g
|
carbs: 93.80g
2237*  1221

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