Weigh In record (no journal entry) for 07 March 2016
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182.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1421 kcal
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Fat: 53.96g | Prot: 58.54g | Carb: 119.93g.
Breakfast: Coffee with Milk and Sugar, Wildberry Juice Box, Mixed Berries, soy protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boiled Egg, Costco Aussie Bites. Dinner: Clover Leaf Seafoods Imitation Crab Meat, Sea Queen Salmon Fillets, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Extra Virgin Olive Oil, Earthbound Farm Romaine, Flaxseed Oil, Cheddar Cheese, Boiled Egg. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2770 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (fast) - 23 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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