Weigh In record (no journal entry) for 09 March 2016
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179.2 lb
Lost so far: 3.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1504 kcal
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Fat: 71.89g | Prot: 56.35g | Carb: 124.82g.
Breakfast: Boiled Egg, Baileys Original Irish Cream, Coffee with Milk and Sugar. Lunch: RW Garcia 5 Seed Rosemary & Garlic Crackers, Mayonnaise, Chicken of the Sea Smoked Oysters in Oil. Dinner: Cucumber (with Peel), Campari Cocktail Tomatoes, Clover Leaf Seafoods Imitation Crab Meat, Sea Queen Salmon Fillets, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Extra Virgin Olive Oil, Earthbound Farm Romaine, Flaxseed Oil, Cheddar Cheese, Boiled Egg. Snacks/Other: PopCorners Popped Corn Chips - Kettle (Bag), Pinot Gris (Grigio) Wine, PopCorners Popped Corn Chips - Kettle (Bag). more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (fast) - 24 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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