Weigh In record (no journal entry) for 31 January 2013
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157.6 lb
Lost so far: 13.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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940 kcal
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Fat: 57.62g | Prot: 79.12g | Carb: 27.04g.
Breakfast: Red Bell Pepper, Mini Babybel Original Cheese. Lunch: Salted Butter, sirloin petite steak, frozen cauliflower. Dinner: Asparagus, Salted Butter, garlic powder, yellow mustard, daisy sour cream, boneless skinless chicken breast. more...
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losing 1.4 lb a week
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