rixelvis's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
180 kcal Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
on diet rixelvis's own diet   gaining 7.7 lb a week

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nellisap0920 recorded a Journal Entry.
Artur8576 submitted a diet Tip.
TANSTAAFL13 recorded a Weight Entry at 282.6 lb.
John10251 supported ClassicRocker's Journal Entry.
AndMetal recorded a Weight Entry at 177.0 lb.
deltacoon joined group Gainer's Corner.
lettycarrillo supported mamamc7's Journal Entry.
bumbye recorded a Weight Entry at 149.0 lb.