rixelvis's Journal, 30 January 2013

197.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 104.64g | Prot: 91.16g | Carb: 107.35g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: french fries, cheeseburger. Dinner: Swiss Cheese, Bacon, Asparagus, Extra Lean Oven Roasted Turkey Breast. Snacks/Other: dry roasted peanuts. more...

3008 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...