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Too much salt? Anyway, I'm really discouraged.
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1544 kcal
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Fat: 53.05g | Prot: 98.18g | Carb: 157.78g.
Breakfast: Steel Cut Oats, Mushrooms and Onions, Olive Oil, Organic Superfruit Spread, Milk (1% Lowfat with Added Vitamin A) , Egg Whites, Coffee, Broccoli, Egg. Lunch: Pom Wonderful, Olive Oil, Raw Vegetables, Mixed salad greens, Ham Honeybaked, Avocado, Whole Wheat Bread Aunt Millie's. Dinner: White Wine, Brown Sugar, Lentil Pilaf, Cider Vinegar, Apple Juice, Pork Loin Chop, Green Cabbage. Snacks/Other: Light and Fit Greek Yogurt Dannon, Orange, Cranberry Trail Mix, Go Lean Original Kashi. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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gaining 1.4 lb a week
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