Headin2Mexico's Journal, 30 January 2013

I'm so depressed by this! The math doesn't even make sense. How can one day off my diet cause so much trouble?

118.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1503 kcal

Fat: 58.79g | Prot: 85.71g | Carb: 168.46g.   Breakfast: Olive Oil, Broccoli, Mushrooms and Onions, Egg Whites, Egg, Steel Cut Oats, Organic Superfruit Spread, Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: Pita Chips Stacy's, Baby Carrots, Hummus, Gumbo. Dinner: Balsamic Vinagrette Newman's Own, Raw Vegetables, Mixed Salad Greens, Tuscan Bean Soup with Ham. Snacks/Other: Fruit & Nuts Trail Mix, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Kiwi, Blueberries, Soy Milk. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...