siobhanp1's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
213.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1179 kcal Fat: 19.66g | Prot: 46.88g | Carb: 193.20g.   Breakfast: Light, Diet Shake. Lunch: Golden Vegetable Cup Soup. Dinner: Mixed Vegetables (Drained Solids, Canned), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Honeydew Melons, Red Delicious Apples, Special k bar, Fruit Flakes with Yogurt. more...
on diet siobhanp1's own diet  

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