siobhanp1's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
213.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1179 kcal Fat: 19.66g | Prot: 46.88g | Carb: 193.20g.   Breakfast: Light, Diet Shake. Lunch: Golden Vegetable Cup Soup. Dinner: Mixed Vegetables (Drained Solids, Canned), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Honeydew Melons, Fruit Flakes with Yogurt, Red Delicious Apples, Special k bar. more...
on diet siobhanp1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for siobhanp1's own diet



siobhanp1's weight history


siobhanp1's Recent Activity

siobhanp1's Own Activity

No recent activity.

siobhanp1's Buddies

No recent activity.

Other Member Diet Recent Activity

Venus2279 recorded a Weigh In at 286.6 lb.
takiyon recorded a Weigh In at 209.0 lb.
tlaki recorded a Weigh In at 114.6 lb.
yugguth recorded a Weigh In at 220.2 lb.
apa1069 recorded a Weigh In at 215.0 lb.
demetra bengle recorded a Weigh In at 132.5 lb.
Ramdu recorded a Weigh In at 218.4 lb.
Kevin123456789 recorded a Weigh In at 189.5 lb.