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siobhanp1's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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213.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1179 kcal
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Fat: 19.66g | Prot: 46.88g | Carb: 193.20g.
Breakfast: Diet Shake, Light. Lunch: Golden Vegetable Cup Soup. Dinner: Potatoes (Flesh, without Salt, Boiled), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Special k bar, Red Delicious Apples, Fruit Flakes with Yogurt, Honeydew Melons. more...
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