siobhanp1's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
214.1 lb Lost so far: 0 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1306 kcal Fat: 43.50g | Prot: 73.90g | Carb: 140.01g.   Breakfast: Light, Wheetabix. Lunch: Brown Bread, Chicken Leg Meat, Golden Vegetable Cup Soup. Dinner: Fish in Parsley Sauce, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Low Calorie Jelly, Mini Chedders, Special K Choc Mini Breaks, Cheddar Cheese. more...
on diet siobhanp1's own diet   gaining 1.2 lb a week

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