Weigh In record (no journal entry) for 31 January 2013
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1951 kcal
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Fat: 60.45g | Prot: 70.18g | Carb: 289.20g.
Breakfast: Bananas, White Chocolate Raspberry Coffee Creamer, Coffee, MultiVites Gummy Vitamins. Lunch: 2% Fat Milk, Honey-Comb Cereal, Bananas. Dinner: Tuna Helper - Cheesy Pasta, Club Reduced Fat Crackers, Mixed Berries, Peanut Butter Sandwich. Snacks/Other: Light Fat Free Yogurt - Blueberry. more...
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2594 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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losing 2.1 lb a week
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