Weigh In record (no journal entry) for 04 February 2013
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1352 kcal
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Fat: 46.47g | Prot: 44.32g | Carb: 191.94g.
Breakfast: White Chocolate Raspberry Coffee Creamer, Coffee, MultiVites Gummy Vitamins. Dinner: Mixed Berries, Club Reduced Fat Crackers, Tuna Helper - Cheesy Pasta. Snacks/Other: Warm Delights - Molten Caramel Cake. more...
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2752 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 1 hour, Sitting - 9 hours, Driving - 1 hour, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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gaining 3.5 lb a week
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