bigB240's Journal, 30 January 2013

328.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 30.25g | Prot: 89.50g | Carb: 217.50g.   Breakfast: Original Chocolate Fudge Drink. Lunch: Healthy Request Chunky Beef with Country Vegetables. Dinner: 1% Lowfat Grade A Milk, Promise activ Light Spread, 100% Whole Wheat Bread, Lasagna with Meat sauce. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Red Delicious Apple, Bananas (Large). more...

4015 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...