ajmarks's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.
on diet ajmarks's own diet  

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ajmarks recorded a Journal Entry and a Weigh In at 195.0 lb.

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dmcrane1 recorded a Weigh In at 144.3 lb.
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ChristyLA supported Janetneu's Journal Entry.
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Dannns updated their Exercise Diary.