ajmarks's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.
on diet ajmarks's own diet  

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ajmarks recorded a Journal Entry and a Weigh In at 210.4 lb.
ajmarks recorded a Weigh In at 208.8 lb.
ajmarks recorded a Journal Entry and a Weigh In at 210.0 lb.
ajmarks recorded a Weigh In at 208.4 lb.

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Las Vegas Linda updated their Exercise Diary.
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Anniesmom18 recorded a Weigh In at 165.0 lb.
kay2906 commented on bonrat's Journal Entry.
2bloved added cjbbw's Kung Pao Chicken recipe to their cook book.