Weigh In record (no journal entry) for 31 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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300 kcal
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Fat: 9.44g | Prot: 19.81g | Carb: 36.76g.
Lunch: Tomatoes, Grilled Chicken, Green Leaf Lettuce, Multigrain Bread. Snacks/Other: Ginger Ale. more...
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losing 0.1 lb a week
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christinaebenau's weight history
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