Weigh In record (no journal entry) for 04 June 2008
|
171.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2008:
|
2220 kcal
|
Fat: 55.91g | Prot: 74.77g | Carb: 333.98g.
Breakfast: Starbucks Venti Nonfat latte, Granola - Cocoa Beach . Lunch: Froots- Strawberry Cream. Dinner: strawberries, Rice Pilaf, almond, frozen yogurt, pita, hummus, chicken skewer, beer. Snacks/Other: black and white cookies, snickers, banana. more...
|
|
2321 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swansonc00's weight history
|