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What?! How am I up 3lbs when I have been riding my bike to work all week and actually counting calories for the first time in my life?
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174.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2008:
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1986 kcal
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Fat: 53.91g | Prot: 76.63g | Carb: 314.01g.
Breakfast: greek yogurt, Granola - Cocoa Beach , strawberries. Lunch: cheese, veggie sub. Dinner: broccoli, potato. Snacks/Other: hummus, carrots, licorice, pizza, Baked Lays, snickers, hazelnut creamer, coffee, banana. more...
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2948 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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 Comments
there is an article called "Why the scale lies" but I can't get it to post with out the link breaking. Maybe you can google it or someone else can get it to post for you. it is at primusweb.com (then /fitnessparter) then (/library/weight/scale)
11 Jun 08 by member: MelodyTX
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ok i think that finally worked.... you'll have to put those together to get there (primusweb.com) (/fitnespartner) (/library/weight/scale) (.htm) Ugh.. I can't believe that's the only way I could get a link to post with out going...........
11 Jun 08 by member: MelodyTX
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it's also possible that the bike riding is allowing you to gain muscle, which unfair as it sounds weighs more then fat..have you lost inches?
11 Jun 08 by member: apikalia
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If you just began riding your bike, your muscles are probably sore. Muscles tear and take in water to repair themselves. So you can end up with a gain on the scale. It is temporary. Keep exercising and the scale will even out. You might end up losing sizes before seeing the scale move. But I would rather weigh 150 and be a size 4 then weigh 140 and be a size 6. Also not eating enough and exercising can cause a gain. You need to find a balance. The "Why the scales lie article" is really good.
11 Jun 08 by member: Suzi161
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