robhicks47's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

246.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1601 kcal

Fat: 30.93g | Prot: 65.46g | Carb: 177.90g. Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Chicken Noodle Soup. Dinner: Chicken Tortilla Soup. Snacks/Other: Ice Cream Candy Bars, Toast Chee Reduced Fat Peanut Butter Crackers, Zinfandel Wine , Zinfandel Wine . more...

3070 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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robhicks47's Journal, 30 January 2013

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