robhicks47's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1601 kcal Fat: 30.93g | Prot: 65.46g | Carb: 177.90g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Chicken Noodle Soup. Dinner: Chicken Tortilla Soup. Snacks/Other: Zinfandel Wine , Ice Cream Candy Bars, Toast Chee Reduced Fat Peanut Butter Crackers, Zinfandel Wine . more...
3070 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu updated their Exercise Diary.
djcdjc recorded a Weigh In at 150.5 lb.
lettygaylor commented on their Journal Entry.
Tulipgirl6 supported megmonster's Journal Entry.
Bmigales recorded a Weigh In at 214.7 lb.
mpapazis recorded a Weigh In at 180.0 lb.
debrafrederick started a new challenge topic - Weigh in not updating.
Trijjj recorded a Weigh In at 197.0 lb.