robhicks47's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1601 kcal Fat: 30.93g | Prot: 65.46g | Carb: 177.90g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Chicken Noodle Soup. Dinner: Chicken Tortilla Soup. Snacks/Other: Zinfandel Wine , Zinfandel Wine , Toast Chee Reduced Fat Peanut Butter Crackers, Ice Cream Candy Bars. more...
3070 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 1.4 lb a week

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