robhicks47's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1601 kcal Fat: 30.93g | Prot: 65.46g | Carb: 177.90g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Chicken Noodle Soup. Dinner: Chicken Tortilla Soup. Snacks/Other: Zinfandel Wine , Zinfandel Wine , Toast Chee Reduced Fat Peanut Butter Crackers, Ice Cream Candy Bars. more...
3070 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on wannabhealthier's Journal Entry.
warrenwinter commented on their Journal Entry.
ProAnaWinchester supported dx1850's Weigh In.
tiggeriffic43 recorded a Weigh In at 120.4 lb.
Sugar Waffle supported Hermiones Mom's Journal Entry.
wolverine55 recorded a Journal Entry and a Weigh In at 260.0 lb.
gingin40 supported northernmusician's Journal Entry.
bowler58 updated their Food Diary.