happymomofseven 's Journal, 30 January 2013

2 hr. walk with the family. I took 11,500 steps - my most ever!!

Diet Calendar Entries for 30 January 2013:
1339 kcal Fat: 55.66g | Prot: 80.86g | Carb: 131.31g.   Breakfast: Milk (Nonfat). Lunch: turkey sandwhich, tortilla chips, Part Skim Mozzarella Cheese. Dinner: meat balls, tomato sauce, whole wheat spaghetti. more...
2427 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.