happymomofseven 's Journal, 30 January 2013

2 hr. walk with the family. I took 11,500 steps - my most ever!!

Diet Calendar Entries for 30 January 2013:
1339 kcal Fat: 55.66g | Prot: 80.86g | Carb: 131.31g.   Breakfast: Milk (Nonfat). Lunch: turkey sandwhich, Part Skim Mozzarella Cheese, tortilla chips. Dinner: whole wheat spaghetti, tomato sauce, meat balls. more...
2427 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

happymomofseven recorded a Weigh In at 145.0 lb.
happymomofseven updated their Food Diary.
happymomofseven recorded a Weigh In at 148.0 lb.
happymomofseven recorded a Weigh In at 150.0 lb.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 170.4 lb.
M4schler recorded a Weigh In at 223.0 lb.
tmsusmilch recorded a Weigh In at 164.0 lb.
Molly1978 recorded a Journal Entry and a Weigh In at 251.0 lb.
chadlius88 commented on puhpine's Journal Entry.
mkfrmf2 recorded a Journal Entry and a Weigh In at 207.6 lb.
ssoudy updated their Food Diary.
Megan Quezada recorded a Weigh In at 200.6 lb.