happymomofseven 's Journal, 30 January 2013

2 hr. walk with the family. I took 11,500 steps - my most ever!!

Diet Calendar Entries for 30 January 2013:
1339 kcal Fat: 55.66g | Prot: 80.86g | Carb: 131.31g.   Breakfast: Milk (Nonfat). Lunch: turkey sandwhich, tortilla chips, Part Skim Mozzarella Cheese. Dinner: meat balls, tomato sauce, whole wheat spaghetti. more...
2427 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Standing - 2 hours. more...



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