|
2 hr. walk with the family. I took 11,500 steps - my most ever!!
Diet Calendar Entries for 30 January 2013:
|
1339 kcal
|
Fat: 55.66g | Prot: 80.86g | Carb: 131.31g.
Breakfast: Milk (Nonfat). Lunch: Part Skim Mozzarella Cheese, tortilla chips, turkey sandwhich. Dinner: whole wheat spaghetti, tomato sauce, meat balls. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Standing - 2 hours. more...
|
|