happymomofseven 's Journal, 30 January 2013

2 hr. walk with the family. I took 11,500 steps - my most ever!!

Diet Calendar Entries for 30 January 2013:
1339 kcal Fat: 55.66g | Prot: 80.86g | Carb: 131.31g.   Breakfast: Milk (Nonfat). Lunch: turkey sandwhich, tortilla chips, Part Skim Mozzarella Cheese. Dinner: meat balls, tomato sauce, whole wheat spaghetti. more...
2427 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 190.9 lb.
autentica_eu recorded a Weight Entry at 171.1 lb.
rannaryan recorded a Weight Entry at 169.2 lb.
pierrott updated their Food Diary.
Jadsl recorded a Journal Entry.
ApacheTiger37 supported franciscogaray1977's Journal Entry.
boleyma recorded a Weight Entry at 201.0 lb.
bobbulmash recorded a Weight Entry at 169.4 lb.