ogliz's Journal, 30 January 2013

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 30.70g | Prot: 42.99g | Carb: 93.55g.   Breakfast: Thin Crust Pepperoni Pizza, coffee, light and fit yogurt, honey bunches of oats. Lunch: strawberries. Dinner: ham, eggs. Snacks/Other: sauvigon blanc. more...

2574 kcal

Activities & Exercise: Insanity - Caedio Abs - 23 minutes, Insanity - Core Cardio & Balance - 37 minutes, Desk Work - 7 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours and 8 minutes, Housework - 1 hour. more...