ChickityChick's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
236.4 lb Lost so far: 46.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
295 kcal Fat: 13.99g | Prot: 35.77g | Carb: 4.98g.   Breakfast: burman's mayo, sea queen tilapia, heinz one carb, cucumber, bell pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, 1 ounce spinach, iceburg lettuce, kirkwood chicken breast, zucchini, parmesan, egg, Sugar Free Gelatin Snacks, Spicy Chicken Soup (w/zucchini), spaghetti squash. more...
on diet Atkins   steady weight



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