ChickityChick's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
236.4 lb Lost so far: 46.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
295 kcal Fat: 13.99g | Prot: 35.77g | Carb: 4.98g.   Breakfast: burman's mayo, sea queen tilapia, heinz one carb, cucumber, bell pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, 1 ounce spinach, iceburg lettuce, kirkwood chicken breast, zucchini, parmesan, egg, Sugar Free Gelatin Snacks, Spicy Chicken Soup (w/zucchini), spaghetti squash. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 226.9 lb.
jordansmith1 updated their Food Diary.
YellowTrucker recorded a Weigh In at 328.0 lb.
mamanini recorded a Weigh In at 233.0 lb.
ferretlover supported austinferguson's Weigh In.
right-now-or-never updated their Food Diary.
Happy2be updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.