ChickityChick's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
236.4 lb Lost so far: 46.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
295 kcal Fat: 13.99g | Prot: 35.77g | Carb: 4.98g.   Breakfast: parmesan, spaghetti squash, Low Moisture Part Skim Shredded Mozzarella Cheese, 1 ounce spinach, bell pepper, kirkwood chicken breast, burman's mayo, Spicy Chicken Soup (w/zucchini), sea queen tilapia, Sugar Free Gelatin Snacks, heinz one carb, zucchini, iceburg lettuce, cucumber, egg. more...
on diet Atkins  

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