ChickityChick's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
236.4 lb Lost so far: 46.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
295 kcal Fat: 13.99g | Prot: 35.77g | Carb: 4.98g.   Breakfast: parmesan, spaghetti squash, cucumber, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, Spicy Chicken Soup (w/zucchini), burman's mayo, kirkwood chicken breast, sea queen tilapia, iceburg lettuce, egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Gigi39's Journal Entry.
nicholaix commented on redgirl1974's Journal Entry.
cutetony updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.
LO-Carb Karen supported Mammylam's Weigh In.
dianemillervuoso recorded a Weigh In at 172.4 lb.
DLynneGarner supported 2227Gwen's Journal Entry.
PiercedNerd supported Frosty Heimdall's Journal Entry.