ChickityChick's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
236.4 lb Lost so far: 46.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
295 kcal Fat: 13.99g | Prot: 35.77g | Carb: 4.98g.   Breakfast: burman's mayo, sea queen tilapia, heinz one carb, cucumber, bell pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, 1 ounce spinach, iceburg lettuce, kirkwood chicken breast, zucchini, parmesan, egg, Sugar Free Gelatin Snacks, Spicy Chicken Soup (w/zucchini), spaghetti squash. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported M Fachry Azhar's Weight Entry.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.
jenjabba commented on kimberliefielding's Journal Entry.
dreama recorded a Weight Entry at 158.4 lb.
Shari22 recorded a Weight Entry at 115.9 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 148.2 lb.
Sensitvesoul recorded a Weight Entry at 190.0 lb.