ChickityChick's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
236.4 lb Lost so far: 46.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
295 kcal Fat: 13.99g | Prot: 35.77g | Carb: 4.98g.   Breakfast: burman's mayo, sea queen tilapia, heinz one carb, cucumber, bell pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, 1 ounce spinach, iceburg lettuce, kirkwood chicken breast, zucchini, parmesan, egg, Sugar Free Gelatin Snacks, Spicy Chicken Soup (w/zucchini), spaghetti squash. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

No recent activity.

Atkins Recent Activity

Casamielle joined challenge 14 DAY LOW-CARB Fat Buster challenge.
warrenwinter commented on tweetycat's Journal Entry.
tweetycat commented on their Journal Entry.
jomints updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
southernldy recorded a Weight Entry at 235.0 lb.
meganmuirhead recorded a Weight Entry at 143.0 lb.
misskathie updated their Food Diary.