AmyTodd1's Journal, 30 January 2013

171.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 59.55g | Prot: 47.38g | Carb: 113.93g.   Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Healthy Honey Ham, Muenster Deli Style Cheese Slices. Dinner: Shrimp Scampi, Light Creamy Alfredo Sauce, Garden Delight Fettuccine Pasta, Red Table Wine . Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla. more...

2175 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...