AmyTodd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 325 * 20%
fat: 24.00g
|
protein: 18.00g
|
carbs: 1.00g
2126*  1801
Fri 7th: 1305 * 82%
fat: 91.15g
|
protein: 75.26g
|
carbs: 46.26g
2216*  911
Thu 6th: 1600 * 100%
fat: 67.70g
|
protein: 56.94g
|
carbs: 90.65g
2295*  695
Wed 5th: 815 * 51%
fat: 41.00g
|
protein: 52.00g
|
carbs: 58.00g
2516*  1701
Tue 4th: 1244 * 78%
fat: 58.48g
|
protein: 47.63g
|
carbs: 143.47g
2418*  1174
Mon 3rd: 1525 * 95%
fat: 71.56g
|
protein: 63.97g
|
carbs: 160.26g
2238*  713
Sun 2nd: 2492 * 156%
fat: 65.00g
|
protein: 83.80g
|
carbs: 291.76g
2272*  220
Sat 1st: 1691 * 106%
fat: 67.50g
|
protein: 85.00g
|
carbs: 152.00g
2139*  448
January 2014
Fri 31st: 949 * 59%
fat: 43.62g
|
protein: 53.34g
|
carbs: 112.24g
- -
Thu 30th: 1702 * 106%
fat: 63.02g
|
protein: 60.87g
|
carbs: 190.15g
2263*  561
Wed 29th: 1523 * 95%
fat: 77.64g
|
protein: 70.83g
|
carbs: 168.60g
2092*  569
Tue 28th: 1640 * 102%
fat: 74.19g
|
protein: 85.44g
|
carbs: 144.21g
2148*  508
Mon 27th: 1700 * 106%
fat: 76.69g
|
protein: 74.18g
|
carbs: 183.30g
2413*  713
Sun 26th: 864 * 54%
fat: 25.05g
|
protein: 55.04g
|
carbs: 100.52g
- -
Sat 25th: 888 * 56%
fat: 38.23g
|
protein: 38.85g
|
carbs: 87.57g
2092*  1204
Fri 24th: 1048 * 66%
fat: 41.64g
|
protein: 56.85g
|
carbs: 119.79g
2169*  1121
Thu 23rd: 1540 * 96%
fat: 64.14g
|
protein: 66.01g
|
carbs: 173.05g
2075*  535
Wed 22nd: 1222 * 76%
fat: 37.46g
|
protein: 41.79g
|
carbs: 178.78g
2058*  836
Tue 21st: 1290 * 81%
fat: 77.50g
|
protein: 38.00g
|
carbs: 107.50g
1947*  657
Mon 20th: 731 * 46%
fat: 23.27g
|
protein: 16.40g
|
carbs: 120.47g
2012*  1281

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