AmyTodd1's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1082 kcal Fat: 58.05g | Prot: 44.38g | Carb: 96.09g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Belvita. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Hickory BBQ Sauce, Beef Lit'l Smokies. more...
2125 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet AmyTodd1's own diet   losing 0.7 lb a week

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