Weigh In record (no journal entry) for 23 July 2010
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205.2 lb
Lost so far: 11.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1555 kcal
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Fat: 28.67g | Prot: 70.96g | Carb: 272.25g.
Breakfast: Blueberry Flavored Pancake Mix, Pink Lady Apples, Milk (Nonfat), Better Start Light Multi-Grain English Muffin, Fried Egg without Fat. Lunch: Cabbage, Mexican-Style Tortilla Soup, Zucchini. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, Cajun Chicken & Sausage with Rice. Snacks/Other: Chocolate Rainbow Delights, Sugar Free Popsicles, Peppermint Cookie Patty, Mini Pretzels, Plums, Activia Light Fat Free Vanilla Yogurt. more...
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losing 7.0 lb a week
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