GmeD's Journal, 23 March 2010

after workout eve of 03/22
275.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1167 kcal Fat: 45.14g | Prot: 43.85g | Carb: 150.28g.   Breakfast: Coffee, Water, Banana, Hard Bolied Eggs, Optima Snack Bar - Oatmeal Cinnamon Raisin. Lunch: Water, Chunk Light Tuna, Hard Bolied Eggs, Sandwich Spread, Original Ritz Crackers, Chex Mix Hot 'n Spicy. Snacks/Other: Red Bull Energy Drink, Cocoa Roast Almonds, Water, Coffee, Optima Snack Bars - Chocolatey Vanilla Blitz. more...
3297 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GmeD's modded hcG  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


GmeD's weight history

GmeD's Recent Activity

GmeD's Own Activity

No recent activity.

GmeD's Buddies

No recent activity.

Other Member Diet Recent Activity

julia_pad recorded a Weigh In at 240.0 lb.
blondie-61 joined group Real hCG Support.
Blaze013 commented on their Weigh In.
sandra3d recorded a Journal Entry and a Weigh In at 254.0 lb.
Monique 1 started a new group topic - Combining Vegetables.
lettygaylor recorded a Journal Entry.
teskandar updated their Food Diary.
koi_jh recorded a Weigh In at 123.5 lb.