GmeD's Journal, 23 March 2010

after workout eve of 03/22
275.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1167 kcal Fat: 45.14g | Prot: 43.85g | Carb: 150.28g.   Breakfast: Coffee, Hard Bolied Eggs, Banana, Optima Snack Bar - Oatmeal Cinnamon Raisin, Water. Lunch: Sandwich Spread, Original Ritz Crackers, Chex Mix Hot 'n Spicy, Hard Bolied Eggs, Chunk Light Tuna, Water. Snacks/Other: Water, Cocoa Roast Almonds, Red Bull Energy Drink, Optima Snack Bars - Chocolatey Vanilla Blitz, Coffee. more...
3297 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GmeD's modded hcG  

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