GmeD's Journal, 23 March 2010

after workout eve of 03/22
275.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1167 kcal Fat: 45.14g | Prot: 43.85g | Carb: 150.28g.   Breakfast: Coffee, Hard Bolied Eggs, Optima Snack Bar - Oatmeal Cinnamon Raisin, Banana, Water. Lunch: Chunk Light Tuna, Hard Bolied Eggs, Sandwich Spread, Original Ritz Crackers, Water, Chex Mix Hot 'n Spicy. Snacks/Other: Optima Snack Bars - Chocolatey Vanilla Blitz, Cocoa Roast Almonds, Coffee, Water, Red Bull Energy Drink. more...
3297 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GmeD's modded hcG  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GmeD's weight history


GmeD's Recent Activity

GmeD's Own Activity

No recent activity.

GmeD's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 173.0 lb.
cnoorman recorded a Weigh In at 188.7 lb.
carmen1098 supported JockoT's Journal Entry.
wannabhealthier supported schmetterlinge34's Journal Entry.
karateorangutang recorded a Weigh In at 207.2 lb.
Ormonster recorded a Journal Entry and a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Avani Chudasama recorded a Weigh In at 180.8 lb.