GmeD's Journal, 23 March 2010

after workout eve of 03/22

275.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 45.14g | Prot: 43.85g | Carb: 150.28g.   Breakfast: Water, Banana, Optima Snack Bar - Oatmeal Cinnamon Raisin, Hard Bolied Eggs, Coffee. Lunch: Chex Mix Hot 'n Spicy, Water, Original Ritz Crackers, Sandwich Spread, Hard Bolied Eggs, Chunk Light Tuna. Snacks/Other: Red Bull Energy Drink, Water, Coffee, Cocoa Roast Almonds, Optima Snack Bars - Chocolatey Vanilla Blitz. more...

3297 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...