GmeD's Journal, 23 March 2010

after workout eve of 03/22
275.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
1167 kcal Fat: 45.14g | Prot: 43.85g | Carb: 150.28g.   Breakfast: Coffee, Banana, Optima Snack Bar - Oatmeal Cinnamon Raisin, Water, Hard Bolied Eggs. Lunch: Original Ritz Crackers, Sandwich Spread, Hard Bolied Eggs, Chunk Light Tuna, Water, Chex Mix Hot 'n Spicy. Snacks/Other: Optima Snack Bars - Chocolatey Vanilla Blitz, Cocoa Roast Almonds, Coffee, Water, Red Bull Energy Drink. more...
3297 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GmeD's modded hcG  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GmeD's weight history


GmeD's Recent Activity

GmeD's Own Activity

GmeD recorded a Weigh In at 307.4 lb.
GmeD recorded a Weigh In at 310.2 lb.

GmeD's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported njashka8's Journal Entry.
jmluongo updated their Exercise Diary.
janielle James recorded a Journal Entry.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 198.8 lb.
Glaun updated their Exercise Diary.
VictorSilva157 recorded a Weigh In at 187.4 lb.
glattml recorded a Weigh In at 110.6 lb.
shelephant recorded a Weigh In at 169.0 lb.