Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GmeD
Journal
26 Mar 10
GmeD's Journal, 26 March 2010
GmeD's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2010
274.6 lb
Lost so far:
1.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2010:
485 kcal
Fat: 18.09g | Prot: 13.57g | Carb: 71.19g.
Breakfast:
Dry Roasted Almonds, Optima Meal Bars - Oatmeal Raisin, Banana, Water, Coffee.
more...
3177 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GmeD's weight history
view complete history