shuriyukum's Journal, 30 January 2013

First day to acknowledge getting in the ZONE! :-D
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
2342 kcal Fat: 59.87g | Prot: 172.93g | Carb: 232.27g.   Breakfast: omelette veggie. Dinner: red pepper, tempeh trader joe, butternut squash trader joe, red wine, spinach, green pepper, red onion. Snacks/Other: piece chocolate, Water, whey protein isolate, coffee. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



shuriyukum's weight history


shuriyukum's Recent Activity

shuriyukum's Own Activity

No recent activity.

shuriyukum's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.5 lb.
Yonks recorded a Weigh In at 181.6 lb.
Baskita-Bookita recorded a Weigh In at 209.4 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.