shuriyukum's Journal, 30 January 2013

First day to acknowledge getting in the ZONE! :-D
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
2342 kcal Fat: 59.87g | Prot: 172.93g | Carb: 232.27g.   Breakfast: omelette veggie. Dinner: red onion, red pepper, spinach, green pepper, red wine, tempeh trader joe, butternut squash trader joe. Snacks/Other: piece chocolate, Water, coffee, whey protein isolate. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
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