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First day to acknowledge getting in the ZONE! :-D
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2013:
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2342 kcal
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Fat: 59.87g | Prot: 172.93g | Carb: 232.27g.
Breakfast: omelette veggie. Dinner: butternut squash trader joe, red onion, red pepper, green pepper, spinach, tempeh trader joe, red wine. Snacks/Other: piece chocolate, whey protein isolate, coffee, Water. more...
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