shuriyukum's Journal, 30 January 2013

First day to acknowledge getting in the ZONE! :-D
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
2342 kcal Fat: 59.87g | Prot: 172.93g | Carb: 232.27g.   Breakfast: omelette veggie. Dinner: red wine, red pepper, tempeh trader joe, butternut squash trader joe, red onion, spinach, green pepper. Snacks/Other: Water, coffee, piece chocolate, whey protein isolate. more...
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