shuriyukum's Journal, 01 February 2013

I was tired yesterday and a little stressed - noticed I was doing some mindless eating. I need to dial this in!! I also need fruit at work if my body desires something sweet - so much more satisfying and nutritious for my body!

Diet Calendar Entry for 01 February 2013:
1961 kcal Fat: 70.29g | Prot: 199.83g | Carb: 120.42g.   Breakfast: Garden Veggie Omelette. Lunch: Fried Battered Flounder, Broccoli, Cauliflower, Cos or Romaine Lettuce. Dinner: Brussels Sprouts, Ahi Tuna. Snacks/Other: Red Table Wine. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



shuriyukum's weight history


shuriyukum's Recent Activity

shuriyukum's Own Activity

No recent activity.

shuriyukum's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 205.5 lb.
liz18203 recorded a Weigh In at 141.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
TEJ recorded a Weigh In at 267.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.