shuriyukum's Journal, 01 February 2013

I was tired yesterday and a little stressed - noticed I was doing some mindless eating. I need to dial this in!! I also need fruit at work if my body desires something sweet - so much more satisfying and nutritious for my body!

Diet Calendar Entry for 01 February 2013:
1961 kcal Fat: 70.29g | Prot: 199.83g | Carb: 120.42g.   Breakfast: Garden Veggie Omelette. Lunch: Fried Battered Flounder, Broccoli, Cauliflower, Cos or Romaine Lettuce. Dinner: Brussels Sprouts, Ahi Tuna. Snacks/Other: Red Table Wine. more...
on diet The Zone  



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