deiejones's Journal, 30 January 2013

I am going to weigh before I eat next time. This is better though.
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
585 kcal Fat: 21.53g | Prot: 32.37g | Carb: 70.47g.   Breakfast: Scrambled Egg. Lunch: Deli Steak Rolls, Miracle Whip Dressing, Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Red Delicious Apples, Almond Breeze Unsweetened Vanilla Milk, Baby Carrots. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



deiejones's weight history


deiejones's Recent Activity

deiejones's Own Activity

No recent activity.

deiejones's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.8 lb.
skydiverjim recorded a Journal Entry and a Weigh In at 182.0 lb.
johnssleepingnow recorded a Weigh In at 261.5 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
metoo2 recorded a Weigh In at 140.0 lb.
kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.
Loklobzija recorded a Weigh In at 276.0 lb.