deiejones's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
585 kcal Fat: 21.53g | Prot: 32.37g | Carb: 70.47g.   Breakfast: Scrambled Egg. Lunch: Deli Steak Rolls, Deli Sliced Beef Luncheon Meat, Deli Sliced Oven Roasted Turkey Breast, Miracle Whip Dressing, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Baby Carrots, Red Delicious Apples, Almond Breeze Unsweetened Vanilla Milk. more...
on diet You: On a Diet   losing 3.5 lb a week

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