Weigh In record (no journal entry) for 04 June 2008
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104.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2008:
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859 kcal
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Fat: 17.14g | Prot: 78.87g | Carb: 101.08g.
Breakfast: whey protein. Lunch: candy, Low-Cal Diet Cherry Limeade (Medium), grapes, broccolli, tuna, Egg (Whole) . Dinner: chicken, stir fry sauce, stir fry vegetables, brown rice. Snacks/Other: cranberry, lemon juice, flax seed. more...
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1422 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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