Weigh In record (no journal entry) for 30 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1567 kcal
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Fat: 54.84g | Prot: 90.75g | Carb: 104.37g.
Breakfast: ovaltine, almond milk, coffee , Mozzarella Cheese Sticks, wasabi soy almonds. Lunch: shredded cheese, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: risotto lundberg, tilapia, steamed green beans. Snacks/Other: Lagerbier Hell, red wine, apple, beef jerky. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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