okinawa333's Journal, 01 February 2013

128.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 51.98g | Prot: 98.49g | Carb: 104.31g.   Breakfast: Classic Malt Mix, Almond Milk, Coffee, Cranberry & Almond Bar (Kind Fruit and Nut). Lunch: Instant Tofu Miso Soup (Soybean Paste with Tofu), Mozzarella Cheese Sticks, Forellenfilets. Dinner: Bowtie Noodles Pasta, Cooked Green String Beans, Filet Mignon Turkey Breast Wrapped in Bacon. Snacks/Other: Red Table Wine, Omega 3 Snax Mix, Cashew, Almond & Pistachio Mix, Hot Wasabi Peas, Green Tea Cranberry Pomegranate Tea Bags. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...