okinawa333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 167 * 9%
fat: 2.45g
|
protein: 6.47g
|
carbs: 28.76g
- -
Wed 13th: 1582 * 88%
fat: 45.01g
|
protein: 66.38g
|
carbs: 122.45g
2010*  428
Tue 12th: 1992 * 111%
fat: 86.95g
|
protein: 119.98g
|
carbs: 148.39g
2298*  306
Mon 11th: 1788 * 99%
fat: 80.40g
|
protein: 80.26g
|
carbs: 126.08g
2325*  537
Sun 10th: 1574 * 87%
fat: 55.24g
|
protein: 40.59g
|
carbs: 69.77g
2129*  555
Sat 9th: 1857 * 103%
fat: 64.14g
|
protein: 68.40g
|
carbs: 141.00g
2286*  429
Fri 8th: 1853 * 103%
fat: 83.34g
|
protein: 92.64g
|
carbs: 128.58g
2195*  342
Thu 7th: 1331 * 74%
fat: 31.53g
|
protein: 80.82g
|
carbs: 81.43g
2309*  978
Wed 6th: 1691 * 94%
fat: 72.41g
|
protein: 92.56g
|
carbs: 90.12g
1966*  275
Tue 5th: 1494 * 83%
fat: 73.21g
|
protein: 75.79g
|
carbs: 77.96g
1982*  488
Mon 4th: 1491 * 83%
fat: 43.25g
|
protein: 60.86g
|
carbs: 134.40g
2118*  627
Sun 3rd: 1777 * 99%
fat: 43.49g
|
protein: 69.60g
|
carbs: 125.90g
1969*  192
Sat 2nd: 1860 * 103%
fat: 68.53g
|
protein: 77.22g
|
carbs: 188.70g
2277*  417
Fri 1st: 1824 101%
fat: 51.98g
|
protein: 98.49g
|
carbs: 104.31g
2158*  334
January 2013
Thu 31st: 1569 * 87%
fat: 72.39g
|
protein: 83.55g
|
carbs: 72.07g
2521  952
Wed 30th: 1567 87%
fat: 54.84g
|
protein: 90.75g
|
carbs: 104.37g
2129  562

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