Weigh In record (no journal entry) for 30 January 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2013:
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750 kcal
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Fat: 35.21g | Prot: 81.92g | Carb: 27.38g.
Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Crab cake, Grilled shrimp. Dinner: Extra Virgin Olive Oil, Spinach, Broccoli, Zucchini, Cauliflower, Gardein chicken scallopini. more...
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losing 0.9 lb a week
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