| February 2014 |
| Sat 22nd: |
701 *
|
44%
|
fat: 49.09g |
| |
protein: 44.08g |
| |
carbs: 23.23g |
|
-
|
-
|
| Fri 21st: |
1027 *
|
64%
|
fat: 71.05g |
| |
protein: 81.56g |
| |
carbs: 21.32g |
|
-
|
-
|
| Thu 20th: |
1085 *
|
68%
|
fat: 47.68g |
| |
protein: 135.15g |
| |
carbs: 29.84g |
|
-
|
-
|
| Wed 19th: |
814 *
|
51%
|
fat: 34.80g |
| |
protein: 107.39g |
| |
carbs: 17.24g |
|
-
|
-
|
| Tue 18th: |
1242 *
|
78%
|
fat: 61.07g |
| |
protein: 146.10g |
| |
carbs: 24.52g |
|
-
|
-
|
| Mon 17th: |
847 *
|
53%
|
fat: 59.01g |
| |
protein: 68.58g |
| |
carbs: 7.95g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
650 *
|
41%
|
fat: 29.08g |
| |
protein: 77.51g |
| |
carbs: 16.40g |
|
-
|
-
|
| Tue 11th: |
1048 *
|
66%
|
fat: 50.22g |
| |
protein: 118.57g |
| |
carbs: 21.64g |
|
-
|
-
|
| Sat 8th: |
594 *
|
37%
|
fat: 32.65g |
| |
protein: 60.04g |
| |
carbs: 9.52g |
|
-
|
-
|
| Fri 7th: |
880 *
|
55%
|
fat: 45.58g |
| |
protein: 90.51g |
| |
carbs: 17.40g |
|
-
|
-
|
| Thu 6th: |
1392
|
87%
|
fat: 83.58g |
| |
protein: 120.51g |
| |
carbs: 30.40g |
|
-
|
-
|
| Wed 5th: |
1422 *
|
89%
|
fat: 94.08g |
| |
protein: 109.51g |
| |
carbs: 29.40g |
|
-
|
-
|
| Tue 4th: |
1336 *
|
84%
|
fat: 64.88g |
| |
protein: 151.91g |
| |
carbs: 26.40g |
|
-
|
-
|
| Mon 3rd: |
1258 *
|
79%
|
fat: 81.72g |
| |
protein: 102.45g |
| |
carbs: 23.62g |
|
-
|
-
|
| Sun 2nd: |
1007 *
|
63%
|
fat: 47.28g |
| |
protein: 119.66g |
| |
carbs: 24.86g |
|
-
|
-
|
| Sat 1st: |
1829 *
|
114%
|
fat: 72.43g |
| |
protein: 103.97g |
| |
carbs: 191.01g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1126 *
|
70%
|
fat: 57.73g |
| |
protein: 128.70g |
| |
carbs: 12.08g |
|
-
|
-
|
| Thu 30th: |
1205 *
|
75%
|
fat: 59.38g |
| |
protein: 127.41g |
| |
carbs: 25.90g |
|
-
|
-
|
| Wed 29th: |
958
|
60%
|
fat: 48.10g |
| |
protein: 105.02g |
| |
carbs: 16.40g |
|
-
|
-
|
| Tue 28th: |
1329 *
|
83%
|
fat: 75.95g |
| |
protein: 133.81g |
| |
carbs: 18.08g |
|
-
|
-
|
