dorsaygirl's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1176 kcal Fat: 66.83g | Prot: 112.77g | Carb: 30.45g.   Breakfast: Almond milk, Atkins Advantage cafe Caramel, 365 whey Protein. Lunch: Salmon, Olive oil, Chives, Lemon juice. Dinner: Gardein chicken scallopini, Zucchini, Broccoli, Spinach, Cauliflower, Canola Oil. Snacks/Other: Atkins advantage strawberry. more...
on diet Atkins   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dorsaygirl's weight history


dorsaygirl's Recent Activity

dorsaygirl's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

gramnbear recorded a Weight Entry at 134.4 lb.
LO-Carb Karen supported Adpully's Weight Entry.
SkippyPB recorded a Weight Entry at 231.0 lb.
ruthe1213 recorded a Journal Entry.
violet moon commented on RoseTampa's Journal Entry.
kierzkok updated their Exercise Diary.
ShyGuy recorded a Journal Entry.
YellowTrucker updated their Exercise Diary.