dorsaygirl's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1176 kcal Fat: 66.83g | Prot: 112.77g | Carb: 30.45g.   Breakfast: Almond milk, Atkins Advantage cafe Caramel, 365 whey Protein. Lunch: Salmon, Olive oil, Chives, Lemon juice. Dinner: Gardein chicken scallopini, Zucchini, Broccoli, Spinach, Cauliflower, Canola Oil. Snacks/Other: Atkins advantage strawberry. more...
on diet Atkins   losing 8.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



dorsaygirl's weight history

dorsaygirl's Recent Activity

dorsaygirl's Own Activity

No recent activity.

dorsaygirl's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
lucky enough to make it commented on redgirl1974's Journal Entry.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.