dorsaygirl's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1176 kcal Fat: 66.83g | Prot: 112.77g | Carb: 30.45g.   Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Salmon, Lemon juice, Chives, Olive oil. Dinner: Spinach, Canola Oil, Broccoli, Cauliflower, Zucchini, Gardein chicken scallopini. Snacks/Other: Atkins advantage strawberry. more...
on diet Atkins   losing 8.0 lb a week

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