Weigh In record (no journal entry) for 22 January 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1176 kcal
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Fat: 66.83g | Prot: 112.77g | Carb: 30.45g.
Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Lemon juice, Chives, Olive oil, Salmon. Dinner: Canola Oil, Cauliflower, Spinach, Broccoli, Zucchini, Gardein chicken scallopini. Snacks/Other: Atkins advantage strawberry. more...
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losing 8.0 lb a week
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